Our Approach

You want to live a fulfilling life, face challenges using your unique strengths and abilities, and continue to grow. But, right now, symptoms or stressful situations might seem to be getting the better of you, or you might feel stuck about how to cope or move forward.  We want to help you design a way through whatever you’re facing that works best for your symptoms or situation, while acknowledging that although change is possible, it can be uncomfortable and difficult.

We firmly believe in providing effective treatment, rooted in scientific evidence and clinical research, tailored for the specific symptoms and stressors you are experiencing. Our treatment approach is collaborative, structured, empathic, and solution-focused.  Drawing on our expertise, your treatment will actively involve you in a mix of education, problem solving, accountability, thought restructuring and practical skill application. You’ll learn ways to reduce and manage symptoms, stressors, and the negative impact of these in your daily life.

We know that psychotherapy does not need to be long-term to be effective, and that with dedicated implementation and practice, structured treatments can produce real benefits in weeks and months, not months and years. Your treatment will follow a personalized plan that includes research-backed treatments, skills driven interventions, and collaborative accountability to help you reach your goals effectively. Our goal is for you to feel confident in your ability to use the knowledge and skills you’ve gained in therapy to handle current and future challenges in healthy and balanced ways.